Reasons to Breathe Slowly

An Arab saying is that when we are born, we are given so many breaths for this life.
If that is true then it behooves us to be aware of the timing of our breaths - hurry and worry often bring the quick short breathing. Calm, confident feelings allow the slower, deeper breaths.

If we want longevity - this is another way we can get more of it.

Take it easy, my Friend, Merrily